:root {
  --bg: #efeae2;
  --bg-deep: #e4ddd2;
  --card: #fbf8f3;
  --ink: #1c1916;
  --muted: #5e564e;
  --line: #ddd4c8;
  --green: #1e6b45;
  --green-deep: #154e32;
  --green-soft: #e4f2ea;
  --page: 42.5rem;
  --serif: "Palatino Linotype", Palatino, "Book Antiqua", Georgia, serif;
  --sans: "Segoe UI", system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 1.0625rem;
  line-height: 1.45;
}

button,
input {
  font: inherit;
  color: inherit;
}

#app {
  width: min(100%, var(--page));
  margin: 0 auto;
  padding: 1.35rem 1.25rem 2.5rem;
}

#app.session,
#app.detail {
  padding-bottom: 7rem;
}

h1,
h2,
h3 {
  font-family: var(--serif);
  font-weight: 600;
  letter-spacing: -0.03em;
}

h1 {
  margin: 0.35rem 0 0;
  font-size: clamp(1.9rem, 4vw, 2.35rem);
  line-height: 1.15;
}

.top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.top h1 {
  margin: 0;
}

.lede,
.hint,
.when,
.names,
.kicker,
.footnote,
.back {
  color: var(--muted);
}

.lede {
  margin: 0.7rem 0 0;
  max-width: 36rem;
}

.back {
  display: inline-block;
  margin-bottom: 0.35rem;
  color: var(--muted);
  text-decoration: none;
}

.back:hover {
  color: var(--ink);
}

.workout-list,
.stack,
.form,
.exercises {
  display: grid;
  gap: 0.75rem;
}

.workout-list {
  margin-top: 1.35rem;
}

.workout-card,
.exercise,
.panel,
.sheet-frame {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 18px;
}

.workout-card {
  display: block;
  padding: 1.05rem 1.1rem 1.1rem;
  color: inherit;
  text-decoration: none;
}

.workout-card:hover,
.day:hover {
  background: #f3ece3;
}

.workout-card h2,
.exercise h2 {
  margin: 0;
  font-size: 1.45rem;
}

.meta {
  margin: 0.3rem 0 0;
  font-weight: 600;
}

.names,
.when,
.rx,
.cue-small {
  margin: 0.28rem 0 0;
}

.when.done {
  color: var(--green-deep);
  font-weight: 600;
}

.add-row {
  margin: 1rem 0 0;
}

.add-row a {
  color: var(--green-deep);
  font-weight: 650;
}

.exercises {
  list-style: none;
  margin: 1.2rem 0 0;
  padding: 0;
}

.exercise {
  display: grid;
  grid-template-columns: 2.2rem 1fr;
  gap: 0.35rem 0.75rem;
  padding: 0.95rem 1rem;
}

.ord {
  color: var(--green-deep);
  font-variant-numeric: tabular-nums;
  font-weight: 700;
  padding-top: 0.2rem;
}

.rx {
  font-weight: 650;
}

.cue-small {
  color: var(--muted);
}

.button {
  appearance: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  min-height: 3.4rem;
  padding: 0.8rem 1.1rem;
  border: 0;
  border-radius: 14px;
  background: var(--green);
  color: #f4fff8;
  font-weight: 650;
  text-decoration: none;
  cursor: pointer;
}

.button:hover {
  background: var(--green-deep);
}

.button.ghost {
  width: auto;
  min-height: 2.75rem;
  background: transparent;
  color: var(--ink);
  border: 1px solid #cfc6ba;
}

.top .button.ghost {
  background: var(--card);
}

.button.ghost:hover {
  background: var(--bg-deep);
}

.button:disabled {
  opacity: 0.6;
  cursor: wait;
}

.stack {
  margin-top: 1.4rem;
}

.stack .button.ghost {
  width: 100%;
}

.dock {
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 3;
  padding: 1.6rem 0 calc(0.85rem + env(safe-area-inset-bottom));
  background: linear-gradient(to top, var(--bg) 58%, rgba(239, 234, 226, 0));
  pointer-events: none;
}

.dock-inner {
  width: min(100%, var(--page));
  margin: 0 auto;
  padding: 0 1.25rem;
  pointer-events: auto;
}

.progress {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 4;
  height: 4px;
  background: #e3dbd0;
}

.progress > span {
  display: block;
  height: 100%;
  background: var(--green);
}

.session-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-top: 0.4rem;
}

.pill {
  margin: 0;
  padding: 0.35rem 0.75rem;
  border-radius: 999px;
  background: var(--green-soft);
  color: var(--green-deep);
  font-size: 0.95rem;
  font-weight: 700;
}

.kicker {
  margin: 1rem 0 0;
  text-align: center;
}

.session h1 {
  margin-top: 0.15rem;
  text-align: center;
}

.sheet-frame {
  display: grid;
  place-items: center;
  margin-top: 0.9rem;
  overflow: hidden;
}

.sheet-frame img {
  display: block;
  width: 100%;
  height: auto;
  max-height: 58vh;
  object-fit: contain;
  background: white;
  user-select: none;
  -webkit-user-drag: none;
}

.reps-num {
  margin: 1rem 0 0;
  text-align: center;
  font-family: var(--serif);
  font-weight: 600;
  font-size: clamp(6.5rem, 32vw, 9rem);
  line-height: 0.8;
  letter-spacing: -0.045em;
}

.reps-label {
  margin: 0.4rem 0 0;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--muted);
}

.cue {
  margin: 0.9rem auto 0;
  max-width: 22rem;
  text-align: center;
  font-size: 1.28rem;
  line-height: 1.35;
}

.banner {
  margin: 0 0 0.7rem;
  padding: 0.75rem 0.85rem;
  border-radius: 12px;
  background: #f8e8e2;
  color: #6e2c1c;
}

label {
  display: grid;
  gap: 0.35rem;
  font-weight: 650;
}

input[type="text"],
input[type="file"] {
  font-weight: 500;
}

input[type="text"] {
  width: 100%;
  padding: 0.75rem 0.8rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: white;
}

.form {
  margin-top: 1.1rem;
}

.hint code,
.footnote code {
  font-family: Consolas, "Courier New", monospace;
  font-size: 0.88em;
}

.cal-nav {
  display: grid;
  grid-template-columns: 2.75rem 1fr 2.75rem;
  align-items: center;
  gap: 0.5rem;
  margin-top: 0.8rem;
}

.cal-nav h1 {
  margin: 0;
  text-align: center;
  font-size: 1.7rem;
}

.icon-button {
  width: 2.75rem;
  height: 2.75rem;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card);
  cursor: pointer;
  font-size: 1.4rem;
  line-height: 1;
}

.icon-button:hover {
  background: var(--bg-deep);
}

.weekdays,
.grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 0.35rem;
}

.weekdays {
  margin: 1rem 0 0.35rem;
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  text-align: center;
}

.day {
  aspect-ratio: 1;
  border: 0;
  border-radius: 12px;
  background: transparent;
  cursor: pointer;
  font-variant-numeric: tabular-nums;
}

.day.blank {
  cursor: default;
}

.day.has {
  background: var(--green);
  color: #f4fff8;
  font-weight: 700;
}

.day.has:hover {
  background: var(--green-deep);
}

.day.today {
  box-shadow: inset 0 0 0 1.5px currentColor;
}

.day.selected {
  outline: 2px solid var(--ink);
  outline-offset: 2px;
}

.panel {
  margin-top: 1rem;
  padding: 0.95rem 1rem 0.4rem;
}

.panel h2 {
  margin: 0;
  font-size: 1.35rem;
}

.log-list {
  list-style: none;
  margin: 0.7rem 0 0;
  padding: 0;
}

.log-list li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
  padding: 0.75rem 0;
  border-top: 1px solid var(--line);
}

.log-list p {
  margin: 0.15rem 0 0;
  color: var(--muted);
}

.remove {
  border: 0;
  background: transparent;
  color: var(--muted);
  text-decoration: underline;
  text-underline-offset: 0.15em;
  cursor: pointer;
  white-space: nowrap;
}

.footnote {
  font-size: 0.9rem;
}

.empty {
  margin-top: 1.4rem;
  padding: 1.1rem;
  border: 1px dashed #cfc6ba;
  border-radius: 18px;
}

.empty h2 {
  margin: 0;
}

:focus-visible {
  outline: 2px solid var(--green-deep);
  outline-offset: 3px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}